Getting your first period is a big milestone in your journey through puberty. If you’re feeling nervous, curious, or even a little embarrassed, you’re not alone—every woman has been there! This guide is here to help you (and your parents) know what to expect, how to prepare, and how to feel confident as you take this next step toward adulthood.
When Will I Get My First Period?
Most girls get their first period between ages 10 and 15, but it can happen earlier or later—and that’s completely normal. Your body will usually give you some signs in the months or years before, such as:
- Breast development and nipple sensitivity
- Growth of hair under your arms and in your pubic area
- A white or clear vaginal discharge (often starts 6–12 months before your first period)
If you’re wondering when it might happen, asking your mom or a close female relative when they started can sometimes give you a clue, since it often runs in families 1.
What Will My First Period Be Like?
Your first period might be lighter or heavier than you expect. The blood can be bright red, dark brown, or even a little spotty at first6. You might also notice:
- Mild cramps in your belly, back, or legs
- Bloating or feeling a little puffy
- Changes in mood or energy
- Tender breasts
- Sometimes, acne or digestive changes
Don’t worry if your period doesn’t come every month right away. It’s normal for cycles to be irregular for the first couple of years 2.
How Can I Prepare?
1. Build a Period Kit:
Keep a small pouch in your backpack or locker with pads (or period underwear), wipes, and a spare pair of underwear. This way, you’ll feel ready no matter where you are when your period starts.
2. Explore Period Products Together:
Ask a parent or trusted adult to show you the different options—pads, tampons, or period underwear. Most teens start with pads or period underwear, which are easy to use and comfortable.
3. Learn How to Use the Products:
It’s totally normal to have questions about how to put on a pad or use a tampon. Don’t be afraid to ask for help or read the instructions together with a parent or caregiver.
4. Know What’s Normal:
It’s okay if you leak a little or have to change your pad more often at first. Everyone takes time to get used to their cycle.
Tips for Parents
- Stay Positive and Open: The way you talk about periods can shape how your child feels about them. Use clear language, avoid negative terms, and remind them that periods are a healthy, normal part of growing up.
- Listen and Support: Let your teen share their feelings and questions. Reassure them that it’s okay to feel nervous or unsure 3.
- Celebrate the Milestone: Whether it’s a quiet chat, a small treat, or a “period kit” gift, marking the occasion can help your child feel proud and supported.
FAQs
Q: Is it normal to feel nervous about my first period?
A: Yes! It’s a big change, but with preparation and support, you’ll get the hang of it quickly.
Q: What if my period starts at school?
A: Use your period kit, ask the school nurse or a trusted adult for help, and remember—periods are normal, and you’re not alone.
Q: How long will my first period last?
A: Most last 2–7 days. It might be shorter or longer at first, and that’s okay.
Q: When should I talk to a doctor?
A: If you have very heavy bleeding, severe pain, or haven’t started your period by age 16, check in with a healthcare provider.
You’ve Got This!
Your first period is just one part of growing up. With the right information and support, you can handle it with confidence. For more tips, real stories, and expert advice, visit HormoneHealthQueen.com and follow us on social media for daily encouragement and answers to your questions.
