Feeling Out of Sync? Here’s How to Manage Menopause Naturally (and Medically)
Managing menopause symptoms involves a holistic approach that combines lifestyle modifications, dietary adjustments, medical therapies, and alternative treatments. Here’s an expert overview of the most effective strategies, supported by current research and clinical guidance. Lifestyle Changes Diet and Nutrition Exercise Sleep and Stress Management Avoid Smoking Medical Treatments Hormone Replacement Therapy (HRT) Non-Hormonal Medications Alternative […]