The Emotional Side of should i workout on the first day of my period
Navigating the first day of your period can feel like embarking on a rollercoaster of emotions and physical sensations. Many find themselves pondering this question: Should I workout on the first day of my period? It’s a query that resonates with curiosity and personal dilemma and is worthy of an in-depth exploration. Research into exercise during menstruation suggests various benefits, including alleviation of PMS symptoms, reduction of pain and discomfort, and enhanced mood.