Sciatica Hormone Guide: A Natural Approach to Easing Nerve Pain
Hormone regulation plays a crucial role in managing nerve pain, including sciatica. By understanding how hormones like cortisol, estrogen, progesterone, insulin, and melatonin impact inflammation and pain modulation, individuals can make informed lifestyle choices to alleviate sciatica symptoms. {keyword} can significantly influence back pain relief, and small changes in diet, exercise, stress management, and sleep can have a profound impact on hormone balance and overall well-being.